Wednesday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 Cal bike (E-Z Pace)

10 Scap Push-Ups

5 Inch Worms + Push-Up

10 Bootstrappers

Into…

AMRAP x 5 MINUTES

8 Cal bike (Moderate Pace)

10 Up-Downs

10 Groiners

Workout

Metcon (Time)

20 Min Running Clock

5 Rds

200 M run

10 Box Jumps

5 Devils Press 50,35

***15 min cap… With remaining time find a 3 rep max Push Jerk.

Finisher

3RM Push Jerk

Use the remaining time to find a 3RM Push Jerk.