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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Friday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 Alt. Elbow Punches
5 Good Mornings
5 Upright Rows
5 Shoulder Press
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
18 Min AMRAP
5 Demon Swings 40,30
10 Hang Snatch 115,75
12 Back Squats
1 Partner performing movements
1 Partner 200m SB Run 35,30