Friday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Alt. Elbow Punches

5 Good Mornings

5 Upright Rows

5 Shoulder Press

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

18 Min AMRAP

5 Demon Swings 40,30

10 Hang Snatch 115,75

12 Back Squats

1 Partner performing movements

1 Partner 200m SB Run 35,30