Monday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

1 ROUND

25’ High Knees

25’ Butt Kickers

25’ Karaokes

25’ Bear Crawl

4 Inchworms

8 Burpees

Workout

Metcon (Time)

Chipper

30 OHS 115,75

12 BOBs

30 FS +10 (+20)

12 BOBs

30 BS +10 (+20)

12 BOBs

~~~~~~~~~~~~~~~~~

400m Row

18 Min cut off