Archives

Friday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 250m on AB 10 Air Squats 10 Hang P Snatch (empty) 10 Strict Press (empty) Workout Metcon (4 Rounds for reps) 4 Rounds for Reps 3...

Saturday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 250m AB 8 Boot strapper Squats 8 Scap Pulls 8 PVC OHS 8 Inchworms Partner Workout Metcon (Time) IN TEAMS OF 2… 50 Wall Ball/200m Run...

Tuesday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 Boot-Strapper Squats 5 Tempo Air Squats (3131) 10 Narrow Stance Air Squats 5 Wide Stance Air Squats Into… 2 Rounds 10 PVC Pass Throughs 5...

Wednesday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Have athletes start off with 3 minutes on a Bike or Rower, increasing intensity each minute. Min 1: Easy → Min 2: Moderate → Min 3: Moderate/Hard Then…...

Thursday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS… 10 Alt Side Lunges 10 Alt. Step Ups 10 Shoulder Taps :10 Bar Hang 2 ROUNDS… 10 Jumping Air Squats 10 Box Jumps 2 Wall Walks...