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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Saturday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
250m AB
8 Boot strapper Squats
8 Scap Pulls
8 PVC OHS
8 Inchworms
Partner Workout
Metcon (Time)
IN TEAMS OF 2…
50 Wall Ball/200m Run
4 Rounds of Cindy (Alt)
Split Annie
4 Rounds of Cindy (Alt)
Split Double Grace
4 Rounds of Cindy (Alt)