2-12-19

CrossFit ThunderDome – CrossFit 1 Corinthians 1:31 Weightlifting Snatch 8 Min EMOM (75 Seconds) 1 – 4 Hang Snatch+4 OHS 2 – 4 Hang Snatch+4 OHS 3 – 4 Hang Snatch+4 OHS 4 – 4 Hang...

2-11-19

CrossFit ThunderDome – CrossFit Weightlifting Metcon (Weight) 6 Min EMOM 6 Back Squats 6 Air Squats Sugg-135,95 Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 30 DUs 15 HSPU 10 Deadlift 225,155 Metcon (Weight)...

2-9-19

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Partner WOD 30 Wall Ball 20,14 30 KB Swings 53,35 30 Hang Cleans 90,70 30′ OHL (each) 3 Burpees every time you switch partners unless it’s switching movements.

2-8-19

CrossFit ThunderDome – CrossFit 1 Peter 4:7-11 Weightlifting Bench Press (3×8@40%,3×6@60%,2×4@80%) Both sets of 4 are AT THE SAME WEIGHT Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Hang PSnatch 95,65(115,... read more

2-7-19

CrossFit ThunderDome – CrossFit Colossians 3:13 Metcon Metcon (Time) 30-20-10 Russian KBS 53,35(70,44) SB Sit Ups 35,30(50,35) Shuttle Run SB Sit Ups are full sit Ups with the SB sitting and staying contact with the chest...

2-6-19

CrossFit ThunderDome – CrossFit Acts 9:1-22 Metcon Metcon (AMRAP – Rounds) 12 Min EMOM Odd -1 Clean Complex 115,85(155,115) Even-1 Man Maker35,30(45,40) 1 Clean Complex is the following: Deadlift Power Clean Hang P-Clean Front Squat STOH...

2-5-19

CrossFit ThunderDome – CrossFit Warm-up Weightlifting Back Squat (3×6 @50% then 3×4 @70% then 2×2 @90%) Metcon Metcon (AMRAP – Reps) 12 Min AMRAP 200m Row 20 KB Swings 53,35(70,44) Max Effort Thrusters Thrusters 95,6... read more

2-4-19

CrossFit ThunderDome – CrossFit Isaiah 55:6-13 Weightlifting Clean and Jerk (5×3) 5×3 @ 80% (every 2 Mins) Metcon Metcon (Time) 15-12-9 Snatch Balance 95,75(115,85) Pull Ups (Strict) ~~~~~~~~~~~~~~~~~~~ 15-12-9 SB V-Ups (GHD) Plate Bur... read more

2-1-19

CrossFit ThunderDome – CrossFit Joshua 14:7-15 Warm-up Metcon (No Measure) —400M Row— 2 Rounds 30 Singles w/R Leg 30 Singles w/L Leg 40 Alternating 20 Air Squats 20 Push Ups Metcon Metcon (Weight) Deadlift Sally Rec....

1-31-19

CrossFit ThunderDome – CrossFit Psalm 30:1-12 Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Hold Air Squats Good Mornings Tabata Jump Rope Push Ups V-Ups Handstands Weightlifting Front Squat (6 Sets from the rack, every 90...