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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-8-19
CrossFit ThunderDome – CrossFit
1 Peter 4:7-11
Weightlifting
Bench Press (3×8@40%,3×6@60%,2×4@80%)
Both sets of 4 are AT THE SAME WEIGHT
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Hang PSnatch 95,65(115,85)
10 Push Ups (20″Decline)
5 Pull Ups (C2B)