2-8-19

CrossFit ThunderDome – CrossFit

1 Peter 4:7-11

Weightlifting

Bench Press (3×8@40%,3×6@60%,2×4@80%)

Both sets of 4 are AT THE SAME WEIGHT

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Hang PSnatch 95,65(115,85)

10 Push Ups (20″Decline)

5 Pull Ups (C2B)