8-22-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

800m Run (+30’HSW)

21-15-9

OHS 95,65

Box Jumps 24,20

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400m Row (+30’HSW)

RX+ HSW is performed after the set of 9 and before the row.

Metcon (No Measure)

30-20-10

Cals on Rower

V-Ups