7-7-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Row

Tabata

Jump Rope

Air Squats

Sit Ups

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

SCT 155,105

HKBSS 35,26

Box Jumps x2

*25 DUs after even rounds*

Metcon (No Measure)

Core Work

8-1

Candle Sticks

MB Twist

If needed, substitute MB V-Ups

for Candle Sticks