7-8-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Sit Ups

Tabata

Mountain Climbers

Broad Jumps

Push Ups

Handstands

Metcon

Metcon (Time)

800m Run

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3 Rounds

10 SB Thrusters 35,30

10 SBPU

10 SB V-Ups

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400m Row

RX+ 53,35