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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-8-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Sit Ups
Tabata
Mountain Climbers
Broad Jumps
Push Ups
Handstands
Metcon
Metcon (Time)
800m Run
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3 Rounds
10 SB Thrusters 35,30
10 SBPU
10 SB V-Ups
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400m Row
RX+ 53,35