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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-7-18
CrossFit ThunderDome – CrossFit
Warm-up
3 Rounds (No Measure)
3 Rounds
AB/ROW
Air Squats
Inchworms
9 – 1 Min sets on Interval with 10 Sec transition
Metcon
Metcon (AMRAP – Rounds)
10 Min EMOM
Odd – 20 Wall Ball 20,14
Even- 4 Marine Corp Burpees
Score is total number of rounds completed within the allotted minute.
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups