6-27-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

500m Row

Tabata

Mountain Climbers

Push Ups

Sit Ups

Hand Stands

Tabata

Jumping Jacks

Broad Jumps

Push Ups

Hand Stands

Metcon

Metcon (Weight)

8 min EMOM

4 Cleans

Rec. 135,95

Metcon (Time)

9-1

Deadlifts 135,95(185,125)

Goblet Squats 53,35(70,53)

Wall Ball 20,16(30,20)

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