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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-27-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata HS (No Measure)
500m Row
Tabata
Mountain Climbers
Push Ups
Sit Ups
Hand Stands
Tabata
Jumping Jacks
Broad Jumps
Push Ups
Hand Stands
Metcon
Metcon (Weight)
8 min EMOM
4 Cleans
Rec. 135,95
Metcon (Time)
9-1
Deadlifts 135,95(185,125)
Goblet Squats 53,35(70,53)
Wall Ball 20,16(30,20)
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