Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-18-18
Announcements
Wednesday, June 20th is the last day we will accept Thundermites (kids) into the ThuderDome Kid Fit class. Please have them at class as much as possible. The first few weeks is a lot of instruction. Again it is 8:00-8:40am M-W-F
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
1 Min @ Each
Row
Inchworms
Air Squats
Handstands on the Wall
Metcon
Metcon (AMRAP – Reps)
17 Min AMRAP
20 Burpee
30 SB V-Ups 35,30(50,35)
30 KBS 53,35(80,53)
20 HSPU (30)*5 WW
30 Deadlifts 135,95(175,125)
30 T2B
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Max C&J @ DL weight