6-18-18

Announcements

Wednesday, June 20th is the last day we will accept Thundermites (kids) into the ThuderDome Kid Fit class. Please have them at class as much as possible. The first few weeks is a lot of instruction. Again it is 8:00-8:40am M-W-F

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

1 Min @ Each

Row

Inchworms

Air Squats

Handstands on the Wall

Metcon

Metcon (AMRAP – Reps)

17 Min AMRAP

20 Burpee

30 SB V-Ups 35,30(50,35)

30 KBS 53,35(80,53)

20 HSPU (30)*5 WW

30 Deadlifts 135,95(175,125)

30 T2B

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Max C&J @ DL weight