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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-26-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Good Mornings
Side Leg Kicks
Scorpion Kicks
Tabata
Mountain Climbers
Air Squats
Push Ups
Hand Stands
Skill Work
Kipping
Metcon
Metcon (Time)
4 RFT
25 Wall Ball 20,16(30,20)
16 Hang KBS 53,35(70,44)
25 DU’s -Scaled 60 Singles
Metcon (No Measure)
Core Work
Tabata
MB Twist
Plank Jacks
MB V-Ups
MB Flutter Kicks