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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-25-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Good Mornings
Squat Holds
Air Squats
Tabata
Jump Rope
Glute Bridges
Push Ups
Hand Stands
Weightlifting
Snatch (3-3-3-2-2-2-1-1)
Metcon
Metcon (Time)
For Time:
800m Run
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3 Rounds
8 Squat Cleans 115,75(155,105)
10 Goblet Squats 53,35(80,53)
10 SDHP – Same
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500m Row