5-25-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Good Mornings

Squat Holds

Air Squats

Tabata

Jump Rope

Glute Bridges

Push Ups

Hand Stands

Weightlifting

Snatch (3-3-3-2-2-2-1-1)

Metcon

Metcon (Time)

For Time:

800m Run

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3 Rounds

8 Squat Cleans 115,75(155,105)

10 Goblet Squats 53,35(80,53)

10 SDHP – Same

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500m Row