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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-24-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
Teams of 3
SB Slams 50,35
Alt KB Swings 53,35
Thrusters 95,65
2 reps then increase by 2 reps each round.
Skill Work
Feel free to work on a weakness, core work or cardio.