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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
5-23-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Row
Air Squats
Inchworms
Metcon
Metcon (Weight)
8 Min EMOM
4 Hang Cleans
6 Push Press *no Jerk
Sug-135,85
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
200m MB Run
12 Wall Ball 20,14(30,16)
40′ OH MB Lunges
5 Burpee penalty if your MB touches the ground.