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Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-5-18
Announcements
Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time.
CrossFit ThunderDome – CrossFit
Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
BJ-24,20
KBS-35,26
PP-45-35
WB-20,14