4-5-18

Announcements

Classes will start without the normal 10 Min chit chat time. Please be on the WOD floor, shoes on and strapped up, by class time.

CrossFit ThunderDome – CrossFit

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
BJ-24,20

KBS-35,26

PP-45-35

WB-20,14