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Saturday Mornings
Sunday
4-13-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Push Ups
Tabata
Mountain Climbers
Jumping Jacks
Lunges
Push Ups
Metcon
Metcon (Time)
7 Rounds
7 SBWB 35,30(50,35)
7 SB Push Ups
7 SB V-Ups
7 SDHP 53,35(70,44)
7-KB Snatch
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500m Row
Metcon (No Measure)
Tabata
x2 SB Twist
SB V-Ups
x2 KB Side Raises L
KB Side Raises R