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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-9-15
Main – CrossFit
Warm-up
CFTD-2 (No Measure)
200m Run / 250m Row
2 Rounds
10 DB Push Press
10 Push Ups
10 Sit Ups
10 DB Good Mornings
10 Air Squats
Skill Work
Work on movements
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
25 DU’s – 75 Singles(+1Triple/3Atts)
5 Bear Complex 95,65(135,95)
5 KB Complex 53,35(70,53)
10 Plate Push Ups(Decline)