4-8-15

Main – CrossFit

Warm-up

CFTD-1 (No Measure)

2 Rounds

200m Run

10 Push Ups

10 Sit Ups

10 Air Squats

10 Jumping Jacks

10 Good Mornings

High Knees/Butt Kicks

Metcon

Metcon (Weight)

6 EMOM – Kinda

8 Russian KB Swings

Metcon (Time)

800m Run

3 Rounds (weight vest)

10 Push Press 95,65(135,95)

10 Box Jumps 24,20(30,24)

10 Pull Ups (C2B)

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40 Sit Ups