3-27-17
CrossFit ThunderDome – CrossFit
Weightlifting
Back Squat (4×4 at same weight )
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Transform Yourself Today!
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats