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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-19-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds)
5 Min EMOM-Kinda
10 Alt KB Swings 53,35
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups