2-3-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Jump Rope

Push Ups

Sit Ups

Tabata

Burpees

Hand Stands

Sit Ups

Air Squats

Warm-up

Metcon (Weight)

8 Min EMOM

6 Back Squats

6 Air Squats

Suggested 135,95

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 BBJ 24,20

10 SB Squats 50,35

10 K2E

Metcon (No Measure)

Tabata

Sit Ups

Plank Jacks

V-Ups

Flutter Kicks