2-4-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata-Run (No Measure)

200m Run

Tabata

Mountain Climbers

Push Ups

Air Squats

Jump Rope

200m Run

Tabata

Jumping Jacks

Sit Ups

Burpees

Jump Rope

Skill Work

DUs and/or Handstand & HS Walks

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

Thrusters 95,65(135,95)

Slamball WB 35,30(50,35)

Plate Push Ups (Decline)

200m Run after even rounds starting on round 4.