2-28-19

CrossFit ThunderDome – CrossFit

Psalm 51:1-7

Weightlifting

Strict Press (10 to 3+3 EMOM @60-70%)

Perform just like a 10-3 and then an additional round of 3. All as an EMOM and ALL at the SAME WEIGHT!

Metcon

Metcon (Time)

WIth a Partner

45-35-25

Wall Ball 20,14

Cals on Rower

SDHP 95,65

Split however

PLEASE DO NOT DROP THE BARS FROM ABOVE THE DEADLIFT POSITION.

Metcon (No Measure)

3 Rounds

8 Single Leg DL (R) 95,65

8 Single Leg DL (L) 95,65

Work with your partner in a sort of IGYG WOD. Not for Time