12-27-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

21-18-15-12-9-6

Wall Ball 20,16(30,20)

10 Plate PU

50′ OHPL 45,25(55,35)

Following each wall ball set

Skill Work

Work on Snatch Deadlifts

And

Snatch Drops