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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-27-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
21-18-15-12-9-6
Wall Ball 20,16(30,20)
10 Plate PU
50′ OHPL 45,25(55,35)
Following each wall ball set
Skill Work
Work on Snatch Deadlifts
And
Snatch Drops