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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-26-18
CrossFit ThunderDome – CrossFit
Weightlifting
Back Squat (2 every 90 Seconds for 5 Sets)
Weight should be 85% 1RM
Metcon
Metcon (Time)
30-20-10
Alt. Barbell Step Ups 20″
GHD Situps
Good Mornings 45/35lb
Mobility
Glute Smash
Quad Smash
Hip Flexor Stretch