12 Days of Christmas

CrossFit ThunderDome – CrossFit

Metcon

12 Days of Christmas (Time)

For Time / Like the Song

1 Bear Complex 135,95

2 Cleans 135,95

3 Deadlifts 135,95

4 Plate Push Ups

5 Pull Ups

6 KB Swings 53,35

7 SDHP 53,35

8 Plate GTOH 45,25

9 Wall Ball 20,14

10 GHD

11 Burpees

12 Thrusters 135,95