12-24-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

800m Run

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2 Rounds

30 Hang Snatch 115,75

40 Back Squat

40 Push Press

30 Box Jumps 24,20

40 Goblet Squats 53,35

15 Demon Swings 40,25

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800m Run