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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-9-17
CrossFit ThunderDome – CrossFit
Warm-up
Tabata-Roxanne (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Handstands
Roxanne
Metcon
Metcon (Time)
10-1
Alt KB Swing 53,35(70,44)
Goblet Squats
DUs (15 Every Round)
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15