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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-8-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds
15 Plate Push Ups (20)
8 BFB (12)
10 Thrusters 95,65(115,85)
2 Rope Climbs
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400m Row
Skill Work
Rope Climbing skill work