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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-23-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
800m Run
Bear Complex 95,65(135,95)
Pull Ups x2
KB Swings 53,35(70,44) x2