11-18-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon

Metcon (Time)

100 DU

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3 Rounds

10 Lunges 135,95 (185,125)

10 HSPU

3 Rope Climbs ( legless)

10 Front Squats

10 Pull Ups

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Cal AB 12, 15

New Section

Warm-up (No Measure)

Jump Rope

PVC Pass

Squat Holds

Cherry Pickers