11-10-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Lat Lunges

Tabata

Mountain Climbers

Push Ups

Burpees

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 Min AMRAP

5 T2B

10 Push Ups

15 Air Squats

**One partner working one partner running a 400m Run.