10-8-15

CrossFit ThunderDome – CrossFit

Warm-up

CFTD-1 (No Measure)

2 Rounds

200m Run

10 Push Ups

10 Sit Ups

10 Air Squats

10 Jumping Jacks

10 Good Mornings

High Knees/Butt Kicks

Metcon

Metcon (Time)

4 RFT

15 Goblet Squats 53,35(70,44)

15 Plate Push Ups (Decline24,20)

10 Pull Ups (C2B)

1k Run Between rounds 2&3

(800+2 the cone and back)