10-27-16
CrossFit ThunderDome – CrossFit
Warm-up (No Measure)
Tabata
Jumping Jacks
Burpees
Push Ups
Air Squats
Jumping Jacks
Squat Holds
Sit ups
Air Squats
Metcon (No Measure)
Skill Day
Open gym to work on anything
A WOD is posted on the whiteboard for anyone just wanting to WOD.