10-19-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Good Mornings

Frankenstein Walks

Cherry Pickers

Tabata

Jump Rope

Air Squats

Jumping Lunges

Handstands

Metcon

Metcon (AMRAP – Rounds)

5 Min EMOM

12 KBS 53,35(70,44)

12 Goblet Squats

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

600m Run

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5 SBWB 35,30(50,35)

10 SB Push Ups

10 SB V-Ups