Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-15-18
CrossFit ThunderDome – CrossFit
Warm-up
Metcon
Metcon (Time)
For Time
15 Sqt Cleans 115,85(155,105)
20 Alt Box SU 40,30(53,35)
600m AB / 300m Row
10 Sqt Cleans 135,95(185,125)
20 Alt Box SU
600m AB / 300m Row
~~~~~~~~~~~~~~~~~~~~
40 Wall Ball 20,14(30,20)
Box SU on 20,16