10-15-15

Announcements

Romans 13:10-14

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

For Time

2 Rounds

10 Hang Cleans 115,75

10 Thrusters 115,75

10 OHPL 45,25

1k Run

2 Rounds

10 Hang Snatch 115,75

10 Plate Push Ups

10 OHPL 45,25

RX+ = 135,95 & Decline PPU