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CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

For Time

60 DUs

50 Wall Ball 20,14

40 KB Swings 53,35

30 T2B

20 Shuttle Runs

10 KB Thrusters 53s,35s

5 Burpees at the beginning of every even minute until all reps have been completed

1 Shuttle run is turf to turf