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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-4-19
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
For Time
60 DUs
50 Wall Ball 20,14
40 KB Swings 53,35
30 T2B
20 Shuttle Runs
10 KB Thrusters 53s,35s
5 Burpees at the beginning of every even minute until all reps have been completed
1 Shuttle run is turf to turf