1-5-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3

21 Min AMRAP

800m Run

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1) 200m Run

2) 10 Bent Over Row 95,65

15,10 Plate Push Ups

3) Max Wall Ball 20,14

If Med Ball hits the floor once the WOD starts all partners will perform 10 Burpees before starting again

Score is total number of Wall Balls