1-25-16

CrossFit ThunderDome – CrossFit

Warm-up

TD Tabata (No Measure)

Tabata

Jumping Jacks

Jump Rope

Push Ups

Sit Ups

Tabata

Burpees

Hand Stands

Sit Ups

Air Squats

Metcon

Metcon (Weight)

8 Min EMOM

4 Strict Press

4 Plate Push Ups

Rec 95,65

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

Deadlifts 225,125(285,185)

KB Complex 53,35(70,53)

Wall Ball 20,16(30,20)

200m Run after even rounds

(Starting on round 4)