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CrossFit ThunderDome – CrossFit

Warm-up

Row/Tabata (No Measure)

250m Row

Tabata

Air Squats

Burpees

Broad Jumps (across the gray)

Push Ups

Tabata

PVC Snatch Drops

PVC OHS

PVC Pass Through

Sit Ups

Metcon

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

10-1

Squat Cleans 95,65(135,95)

Push Press -Same

Bar Over Burpees