Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Mins AB or Rower
~~~~~~~~
2 Sets
10 PVC Pass Throughs
10 PVC Back Squats
10 PVC Elbow Punches
~~~into~~~
2 Sets w/ Empty Bar
8 Deadlifts
8 Hang Cleans
8 Front Squats
8 Push Press
Strength
Clean and Jerk (5-4-3-1-1-1-1)
Working to establish 1Rm
Workout
Metcon (Time)
For Time
30 Sit Ups
~~~~~~~~~~~~~~
4 Rounds
16 Wall Ball 20,14
16 Alt KB Swings 53,35
10 T2B
~~~~~~~~~~~~~~
30 Sit Ups
Objective: Don’t break up the Wall Balls or tge Alt KB Swings.
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll Legs
(No Measure)