Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Set

20 Jumping Jacks

20 Mountain Climbers

10 Bootstrappers

5 Push Up to Pike

~~into~~

2 Sets

10 MB Cleans

10 MB Strict Press

8 Scap Pulls

8 Kip Swings

Strength

Clean and Jerk (Heavy 1-Rep)

ON A 12:00 RUNNING CLOCK…

Build to a Heavy 1-Rep

Week 8 of 8

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

25 Double Unders (40)

30 Wall Balls 20,14

12 Pull Ups

(Score is Rounds + Reps)