Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

400m Row

2 Rounds

PVC Pass Throughs

PVC Good Mornings

10 Bootstrapper Squats

~~into~~

3 Rounds w/ Empty Barbell

5 Hang Squat Clean Thrusters

5 Push Up to Pike

Workout

Metcon (Time)

3 Rounds

300m Row

1 Farmer Carry Lap w/ L

1 Farmer Carry Lap w/R

KB 70,44 (80,53)

Metcon (Time)

For Time

800m Row

30 Thrusters 75,55 (95,65)

30 Bar Over Burpees