Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

4 Shuttle Runs

10 Plank to Pike

10 Scap Pulls

10 Step-Ups

Into…

2 Rounds

2 Shuttle Runs

4 Pull Ups

5 Box Jumps

Workout

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

7 Pull Ups (C2B)

7 Hang Snatch 95,65(115,75)

7 BBJump Overs 24,20

4 Shuttle Runs