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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
4 Shuttle Runs
10 Plank to Pike
10 Scap Pulls
10 Step-Ups
Into…
2 Rounds
2 Shuttle Runs
4 Pull Ups
5 Box Jumps
Workout
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
7 Pull Ups (C2B)
7 Hang Snatch 95,65(115,75)
7 BBJump Overs 24,20
4 Shuttle Runs