Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 PVC Pass Throughs

10 PVC Sotts Press

~~into~~

2 Rounds w/empty bar

20 DUs or DU Attempts

5 Hang Snatch

5 Snatch Grip Rear Push Press

10 Scap Pulls

Strength

Overhead Squat (5-5-3-3)

Start light and build to a moderate weight

Workout

Metcon (Time)

5 RFT

10 OHS 95,65(115,75

10 Pull Ups (5 RMU)

20 DUs (40)