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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 PVC Pass Throughs
10 PVC Sotts Press
~~into~~
2 Rounds w/empty bar
20 DUs or DU Attempts
5 Hang Snatch
5 Snatch Grip Rear Push Press
10 Scap Pulls
Strength
Overhead Squat (5-5-3-3)
Start light and build to a moderate weight
Workout
Metcon (Time)
5 RFT
10 OHS 95,65(115,75
10 Pull Ups (5 RMU)
20 DUs (40)