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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Useful Temptation
James 1:2-5, 12-21
Warm-up
Warm-up (No Measure)
Coaches Choice
Workout
Metcon (Time)
FOR TIME
800m Run
Immediately into…
4 ROUNDS
15 KB Swings 53,35 (70,53)
50 Double Unders
(Score is Time)
Optional Finisher
Metcon (No Measure)
3 SETS
1:00 Plank Hold
MAX Push-Ups
-Rest as Needed b/t Sets-
(No Measure)