Tuesday

CrossFit ThunderDome – CrossFit

Useful Temptation
James 1:2-5, 12-21

Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (Time)

FOR TIME

800m Run

Immediately into…

4 ROUNDS

15 KB Swings 53,35 (70,53)

50 Double Unders

(Score is Time)

Optional Finisher

Metcon (No Measure)

3 SETS

1:00 Plank Hold

MAX Push-Ups

-Rest as Needed b/t Sets-

(No Measure)